Home > Mom's Life > Mom's Health and Fitness > General Health > Illnesses and Diseases > 4 Key Steps to Keep Your Hubby Healthy

Slideshow Iconslideshows MORE

|

4 Key Steps to Keep Your Hubby Healthy

Previous
2 of 5
Keeping Your Husband Healthy, Man and son playing football in yard for exercise
Next

Keep Him Moving

Have you heard about the recent study in the journal Medicine & Science in Sports & Exercise that found that people who sit for most of the day — as most of us do — were 54% more likely to die of a heart attack?

If your spouse has a desk job, remind him of the importance of taking a few short, quick walks throughout the day to get his blood flowing.

The Center for Disease Control and Prevention (CDC) recommends 150 minutes per week of moderate-intensity aerobic exercise, such as brisk walking. It's fine to spread out your exercise by taking a 10-minute brisk walk, three times a day, five days a week to reach the 150 minute total, according to the CDC. Playing outdoor games with your kids is another great way to get him moving and relieve his 9-to-5 stress.

Next: Know His Heart-Health Digits

More on: Mom's Health and Fitness

you might also like:

from our community:

what’s hot

  1. Top 10 End-of-the-Year Gifts for Teachers
  2. Great Gift Ideas for Dad's First Father's Day
  3. 10 Gender-Predicting Old Wives' Tales
  4. VIEW ALL

stay connected

Sign up for our free email newsletters and receive the latest advice and information on all things parenting.

Enter your email address to sign up or manage your account.

Facebook icon Twitter icon Follow Us on Pinterest

editor’s picks

highlights

10 Ways to Deal with Temper Tantrums
Temper tantrums are an inevitable part of being parent. Read on for 10 sanity-saving tantrum tips to help calm your child when he's in the throes of emotional turmoil.

8 Printable Thank-You Cards for Your Child's Teacher
Teaching is no walk in the park! Print any of these free printable thank-you cards for teachers to salute your favorite educators for all the hard work this school year.

Explore Funbrain Jr. with Your Preschooler
Looking for fun online games, adorable stories, and cool printables for preschoolers and kindergartners? Check out the new Funbrain Jr., a fun place to learn for children ages 2 to 6.

Award-Winning Apps for Kids of All Ages
Looking for high quality apps for your toddler, preschooler, or school-age child? These 16 award-winning educational apps help kids of all ages learn a thing or two during tech time.

Summer Learning: 11 Everyday Ways to Learn Math
Summertime is a great time to teach your child how math plays a part in his everyday life. These 11 everyday ways to learn math are fun and educational, and will help him see how this subject plays into real life.