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Top 10 New Year's Resolutions for Families

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NewYearsResolution,motheranddaughteratbedtime

Get More Sleep


You'd do anything for one more restful hour in bed, and your kids would fight you tooth and nail to stay up an hour later watching their favorite channel on TV. You just can't win! The fact is, you all need at least eight hours of sleep to stay healthy and productive. Use this bedtime routine checklist to help your younger child settle into a better sleep schedule, and talk with your teen about his nightly routine. Also, explore tips to help you unwind.

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