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10 Stress-Busting Tips from Moms Like You

by Erin Dower

A stressed mom is an unhappy mom. If you're feeling frazzled, frustrated, or drained from the daily grind of being a busy parent, learn some simple stress-relief tips from other real mothers who have been in your shoes. A little bit of "me" time will go a long way!

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Start and Finish the Day in Peace


Do you often wonder where the day has gone? In the mad rush to take care of the kids, the hours all blur together. Try to set aside even just a few minutes of meditation or quiet time in your own little space at the beginning and end of each day.

Real Mom's Stress-Relief Tip: Beginning and Ending the Day Right

Real Mom's Stress-Relief Tip: Five Minutes of Peace

Next: Go for a Lunchtime Walk or Workout

More on: Mom's Health and Fitness

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