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10 Stress-Busting Tips from Moms Like You

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ParentStressRelievers,BathwithRosePetalsandCandles

Treat Yourself to Bath Time


Put away the kids' squirty toys. Take a soothing bubble bath after everyone else has gone to bed. No time for bath time? Buy a pretty-smelling face wash to use at the end of every day. Water can help wash away a stressful day.

One mom says: "A bath is great when you can keep the kids at bay. Play some quiet music. Add a few drops of essential oil, such as jasmine or rose, which you can find for a few dollars at a health food store. It's very relaxing!"

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More on: Mom's Health and Fitness

August 27, 2014



Don't be afraid of fats! Healthy fats, like those found in nuts, avocado, or cheese, make great lunch additions or snacks, and will help keep your child full until the end of the school day.


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