Home > Mom's Life > Mom's Corner > Making Time for Mom > 10 Stress-Busting Tips from Moms Like You

Slideshow Iconslideshows MORE

|

10 Stress-Busting Tips from Moms Like You

2 of 11
ParentStressRelievers,TwoWomenExercisingOutside

Go for a Lunchtime Walk or Workout


Exercise is a major stress-buster and mood-lifter, but moms are too busy to hit the gym when the kids are around. If you work outside the home, use your lunch break to fit in a workout or a brisk walk with a colleague. If you're a stay-at-home mom, take your little one out for fresh air in the stroller or baby jogger, or do an exercise video when your tot is napping (tip: check YouTube for some free yoga and workout videos).

One mom says: "You don't have to join a gym or feel like it's another chore. All you have to do is to take a walk. Look at the sky, feel the sun on your face, and smell the grass. It may be tough getting yourself started, but once you do, you won't want to give it up."

Next: Indulge in a Bit of Beauty

More on: Mom's Health and Fitness

stay connected

Sign up for our free email newsletters and receive the latest advice and information on all things parenting.

Enter your email address to sign up or manage your account.

Facebook icon Twitter icon Follow Us on Pinterest

editor’s picks

highlights

Top 10 End-of-Year Teacher Gifts
School is in the final stretch! Find unique and sweet teacher appreciation gifts to help say thanks and farewell to your favorite educator at the end of the school year.

10 Most Common Pregnancy Cravings Decoded
Sweet, salty, sour, spicy — cravings during pregnancy can run the gamut. Read on to find out what foods pregnant women crave the most and why.

Safest Sunscreens for Kids
Wondering what the best sunscreens are to use on your child? Check out these natural sunscreens for kids. They're chemical-free and will keep your child safe from the sun’s harmful rays.

Are Your Kids Sick of Sandwiches for Lunch?
By this point in the school year, your kids are probably tired of the same old sandwiches. Find some new and different school lunch ideas that will help fuel your child through June.