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10 Stress-Busting Tips from Moms Like You

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Go for a Lunchtime Walk or Workout


Exercise is a major stress-buster and mood-lifter, but moms are too busy to hit the gym when the kids are around. If you work outside the home, use your lunch break to fit in a workout or a brisk walk with a colleague. If you're a stay-at-home mom, take your little one out for fresh air in the stroller or baby jogger, or do an exercise video when your tot is napping (tip: check YouTube for some free yoga and workout videos).

One mom says: "You don't have to join a gym or feel like it's another chore. All you have to do is to take a walk. Look at the sky, feel the sun on your face, and smell the grass. It may be tough getting yourself started, but once you do, you won't want to give it up."

Next: Indulge in a Bit of Beauty

More on: Mom's Health and Fitness

August 27, 2014



Don't be afraid of fats! Healthy fats, like those found in nuts, avocado, or cheese, make great lunch additions or snacks, and will help keep your child full until the end of the school day.


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