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Food & Recipes

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Recipes

Banana Smoothie

This liquid treat is healthy and delicious! For variety, try adding other fruits such as strawberries or blueberries.

2 servings

Ingredients:

  • 1 cup crushed ice
  • 1/2 cup nonfat vanilla yogurt
  • 1 ripe banana
  • 1 teaspoon lime or lemon juice

Directions:

  1. In a blender, combine crushed ice, yogurt, banana, and juice.
  2. Blend until smooth.
  3. Serve with a straw.

Tips: This basic smoothie can be adapted to suit your child's taste by adding her favorite fruits.


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