Want to start lifting weights at 11-years-old? Learn the right age to start weightlifting and strength training in the gym for kids. read more
23 results found for Weight Training for Sports.
-
Fitness in Kids Can 11-Year-Olds Lift Weights? What Age to Start Strength Training
-
Kids Strength Training for Kids Teach your child of the benefits of strength training. Taking him or her to the gym can be a fun and educational experience. read more
-
Family Life Strength Training Learn about the benefits and proper methods of strength training and physical fitness activities. read more
-
Family Life Life Stages for Girls and Women This article provides age-specific health information for girls and women. read more
-
Family Life Sports-Specific Injuries This article describes some of the injuries that can occur during participation in certain sports. read more
-
Pregnancy Specific Sports Guidelines for Pregnancy This article provides a basic guide for participating in sports during pregnancy. read more
-
Kids Preventing and Treating Injuries Learn how to prevent injury during sports and exercise. read more
-
Teens Teen Sports: Safety First Before you let your teen play school sports, make sure he or she is healthy and will be safe. read more
-
Family Life Injury, Illness, and Stress This article describes the relationship between injury, illness, and stress. read more
-
Kids Do You Need a Personal Trainer? Read tips on how a qualified personal trainer can help you, and what you should look for when choosing one. read more
-
Teens Girls Wrestling Gains Acceptance A growing number of high school girls seem determined to take their place on the wrestling mat, despite the obstacles. read more
-
Family Life Stretching Learn about the benefits and proper methods of stretching. read more