Common Concerns About Weight-Loss Camp
by Maya CohenChildhood obesity is a serious issue, because too many pounds can cause major health problems in children and adolescents. If your child is overweight, a weight-loss camp may help him slim down and develop healthier habits. We address some common concerns about sending children to weight-loss camp, to help you can make an informed and healthy decision for your child.
1. How do I know if my child needs to lose weight?
Obesity is not in the eye of the beholder; it's not up to you to decide if your child needs to lose weight. Weight problems should be identified by a doctor or other medical professional, using charts and graphs that determine an appropriate weight for a child based on his age, height, and build. If you have concerns about your child's weight and are considering enrolling him in a weight-loss program, be sure to discuss your plan with his pediatrician. Make an appointment to have your child examined before making a decision.
2. Will sending my child to weight-loss camp negatively affect his self-image?
Studies show that weight-loss camps typically improve self-image and build confidence. However, you are right to be concerned about your child's self-esteem, and you should tread carefully when approaching your child about his weight. First, do not use such terms as "obese," "fat," or "chubby." Emphasize that you are worried about your child's health, not his appearance. Reiterate that he is beautiful, but explain to him the risks of an unhealthy lifestyle. Tell him that you are troubled by the prospect of diabetes, heart disease, and other potential medical ailments.
Some children may worry about being ridiculed by friends and schoolmates as "the kid going to fat camp." Tell your child that weight-loss camps typically offer an array of fun summer activities, just like any other camp. Tell him that he'll have many fun summer camp stories to share with friends – stories that don't include any hint of attempts at weight loss.
3. How do I know which camp is right for my child?
It's simple: do your research! Your primary concern should be safety: Make sure that the camp officials are trustworthy and have an excellent track record. The camp staff should include medical doctors and nurses, certified nutritionists, and mental health professionals. Inquire about the weight-loss program, and make sure it is flexible enough to meet your child's specific needs. Also, make sure that a strong support system will be provided: The program shouldn't be just about weight loss – building your child's confidence and keeping him happy should be important summer goals. Finally, ask whether the program can be adapted to everyday life, so that your child can keep up his newfound healthy habits throughout the year. Some camps offer counseling even after the summer session ends.
Make sure all of your questions are answered: look online, call the camp administrators, and talk to friends who have experience with weight-loss camps. Be fully informed before you make your decision.
4. How much weight will my child lose?
The weight lost over a summer session varies from camper to camper. Do not set a specific weight-loss goal for your child; this pressure will focus your child's efforts in an unhealthy direction. Instead, the program should be about having fun while getting healthy. Encourage your child to to try new activities and make new friends. Concentrate on providing your child with a fantastic summer experience that will boost his confidence, health, and happiness.
5. We have tried diets at home, and they haven't worked. Why should I expect better results from weight-loss camp?
There are a number of reason why your child may achieve weight-loss success at camp, even though he hasn't at home:
- Studies show that efforts at group weight loss prove more effective than solitary dieting.
- Within a new environment, your child may feel able to shed old, accustomed habits and make a fresh start.
- Camp days are tightly scheduled, leaving little downtime for boredom and mindless snacking.
- Your child won't be faced with your daily expectations and possible disappointment; the easing of that pressure may be helpful.
- Do you struggle with your own weight? Your personal concerns may deflect onto your child. Temporarily separating from home may be a positive way your child can focus on himself.
- Camp kitchens are monitored and typically closed except at mealtime. Without easy access to a kitchen, your child is more likely to participate in activities and focus on something other than food.
- Your child will be spending time with like-minded kids, to whom he can relate. He won't feel like an outsider, and that group support can have positive effects.
