Teen Fitness

It isn't surprising, in our age of modern technology and abundant junk food, that teens are in worse shape than ever. But, there's still time to get them off the couch and into an exercise routine -- these workout strategies and physical fitness activities can help.

Articles
Exercise is not just boring sit-ups anymore! There are lots of new and exciting ways for teens to stay in shape. Learn what's hot, what's cool, and what to avoid.
Motivating Your Teen to Stay Active
How Did Kids Get So Out of Shape?
How to Get Your Kids Moving Again
Help Your Teen Get Fit
Strength Training for Kids
Kids and Extreme Sports
Seduced by Steroids
Raising Your Athletic Daughter
What Every Parent Should Know About Gym Class
How Sports Benefit Girls
Expert Advice
Read answers to parents' questions about their teens and fitness.
"Should I restrict my son's computer use to encourage physical activity?"
"My son is teased during gym class."
"My son is teased because of his weight."
"How can I get my 13-year-old son to exercise?"
"My son's coach never lets him play."
"My daughter thinks I'm watching her weight."
"My athletic daughter hasn't had her period."
"Is there a diet program that is safe for a teenager?"
"I'm 16 and I've been dieting. Should I lose more weight?"
"My daughter is obese."
"How can I motivate my son to get involved in sports?"
More Resources
Stay fit as a family by checking out these articles on sports and fitness.
Families and Fitness
Five Tips on Staying Safe and Fit
Eating Disorders
Obesity Among Children
Teen Health
Teen Nutrition
Sports for Middle- and High-Schoolers
Focus on Family Fitness

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