Exercising for Weight Loss

If you want to lose weight, it's important to incorporate exercise into your routine. Here are fitness resources to help you get in shape.

The Benefits of Exercise
Learn why exercise is not only great for losing weight, but also helps improve other areas of your life.
Why Bother Exercising?
What's an Appropriate Exercise Program?
Your Body Craves Exercise
Taking Care of Yourself with Exercise
Starting to Exercise
An Intelligent Exercise Approach
Exercise and Your Health
Dealing with Your Exercise Barriers
Avoiding Injuries During Exercise
Top 5 Exercise Myths
Making Time for Fitness
Pressed for time? Use these tips for fitting regular exercise into your busy schedule.
The Exercise Appointment
Exercise at Home or at the Gym?
Fitting Exercise into Your Schedule
The 15-Minute Strength-Training Workout
Exercise Ideas
Use these articles to get ideas about the types of exercises you should be doing to lose weight.
Aerobic/Cardio Exercise
Aerobic Exercise Training
Strength Training: Get Strong
Cardiovascular Workouts + Weight Training
Flexibility and Stretching
The Five Tibetan Exercises
Setting Exercise Goals
The Benefits of Weight Lifting
Going to the Gym
First time going to the gym? No problem. Read these articles to understand gym lingo and equipment.
Learning Gym Lingo
Touring the Gym Equipment
Do You Need a Personal Trainer?
Exercising Common Sense at the Gym
Postpartum Fitness
Having a baby can change your body in drastic ways. These resources can help you get back into shape after motherhood.
Exercising Regularly
The ABCs of Exercise
More on Postpartum Health
More Resources
Eating for Weight Loss
Starting a Weight-Loss Plan
Fitness & Exercise for Moms

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