Lower-Back Pain During Pregnancy
Lower-back pain is common during pregnancy. Get some tips on how to ease the discomfort. read more
April 10, 2008
Showing 141 results found for How to Prevent Muscle Cramps and Strains:
Abdominal Cramps During Pregnancy: What Do They Mean?
Abdominal cramps during pregnancy can mean a lot of things. That's why we consulted The Idiot's Guide to Pregnancy and Dr. Chloe Zera of Brigham and W... read more
April 10, 2008
How to Make a Sling or Splint
Read these tips on how to make a sling or a splint out of everyday items. read more
January 11, 2007
Heavy Lifting When Pregnant: Physical Labor and Safety
How much can you lift in each trimester of pregnancy? What physically demanding jobs are safe to do? Our experts have the answers. read more
May 2, 2008
A Physical Therapist's Guide to Back and Hip Pain Relief During Pregnancy
Are you experiencing hip or back pain during pregnancy? Here’s a secret from a licensed physical therapist to reduce lower back and hip pain in just 1... read more
April 27, 2021
Aches and Pains in Pregnancy
Aches and pains come with pregnancy. Get treatment tips on backaches, pelvic girdle pain, round ligament pain, sciatica, coccygeal pain, leg cramps, r... read more
June 24, 2010
Guide to The Best Exercises for Diastasis Recti (Abdominal Separation)
An expert guide to test for diastasis recti or abdominal separation after birth and the best exercises to heal diastasis recti postpartum. read more
July 27, 2023
Common Hockey Injuries
This article will prepare you for the types of injuries associated with playing hockey. read more
January 25, 2007
What Is a Torticollis Baby?
Babies that are born with their heads to one side may have torticollis. read more
January 3, 2023
Common Basketball Injuries
This article will prepare you for the types of injuries associated with playing basketball. read more
January 25, 2007
Nutritional Supplements
Learn how to distinguish between beneficial and unhealthy nutritional supplements. read more
December 15, 2005
Pregnancy Circulation Problems: Your Guide to Poor Circulation in Pregnancy
Leg cramps and varicose veins in pregnancy could indicate poor circulation problems. Learn how to treat symptoms of circulation problems in pregnancy. read more
June 24, 2010